A healthy diet is key to flu prevention and a working immune system. Enjoy this benefit by simply drinking the juice from 200 grams of … Raw potatoes contain about 5 percent of your recommended daily intake. To juice your potato, first cut in into quarters. An Apple a Day Keeps the Doctor Away — Fact or Fiction? When consumed in their raw state, they also retain a type of resistant starch that soothes gastrointestinal disturbances. By this way, they will gain weight easily. 2. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. It is considered to be a healthy variant of Potatoes … Potatoes are rich in a number of vitamins and minerals such as potassium, thiamin and niacin and high levels of vitamin C, which makes them a perfect addition to your diet plan. We have already taught many juice recipes on our channel. Raw Sweet Potato Pear Juice. 1. For Dark Circles and Puffy Eyes. Raw potato juice is recommended in the treatment of kidney diseases and in treating pancreatitis and diabetes as well. NEXT: It … As you might see above, the range of potato juice benefits – be it for health, skin or even hair, is quite extensive. It soothes your tummy. In fact, the antioxidant value of whole purple potatoes matches that of spinach or Brussels sprouts. Reduces Inflammation. In case, you are suffering from a stomach ulcer, have sweet potato juice. In addition to keeping the immune system healthy, zinc helps speed wound healing along. It fight stomach ulcers. This article tells…. Healthline Media does not provide medical advice, diagnosis, or treatment. Therapeutic Benefits of Raw Potato Juices " ... Perhaps the most common use of raw potato juice is to treat gastritis, colitis, gastric and intestinal ulcers, due to its anti-acid and healing properties. If the potato is not eaten raw, its juice has many benefits thanks to its nutrients which give it interesting properties, to fight against gout, acidity and digestive problems in particular. Thiamine (vitamin B1) – A 1/2-cup of potato juice provides 20% of the recommended dietary allowance for adult men, and almost 22% for adult women. The starch and fiber in it help burn calories and contribute to productivity. Health benefits. Its antioxidant properties can also improve overall skin health by helping relieve puffiness, reduce irritation, and create a youthful glow. Drinking potato juice after meals can suppress your hunger, which will prevent you from overeating and result in weight loss. Iron is key to fighting fatigue. 1. Raw potato is rich in vitamin C and copper. Let’s have a look into them. The health benefits of potato juice are profound. Then, mash them using the mortar. Traditionally, the potatoes are blamed for causing high sugar and cholesterol content in the blood. The Vitamin B6 curtails the diabetes-related heart disease. The folate in potatoes plays a role in blood formation and helps the immune system run smoothly. 8. Potato juice improves the overall health of the hair and treats conditions like dandruff Nutrients. Vitamin C has other vital functions too. Potassium is an electrolyte, which helps regulate your bodily fluids and supports muscle function. The Vitamin B6 curtails the diabetes-related heart disease. The juice has a neutral taste and can easily be blended with other juices or drinks. It is good for stomach ulcers, as well as other stomach disorders. The dry and frizzy hair will be under control. B vitamins also support brain and nervous system function, promote healthy hair and skin, and help maintain liver health. The Health Benefits of Potatoes. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. This is about 9 percent of the recommended daily serving for men and 11 percent for most women. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. One of the recent studies have shown that potato juice can be effective in the process of cancer treatment. First, peel the raw potato and cut into two slices, about half an inch thick. Health benefits. Whether you go for a low-calorie Peruvian Purple, a gently-flavored Yukon Gold, or the comforting Idahos that grace your table every Thanksgiving, make sure the spuds you choose for juicing are thoroughly cleaned. Drinking the juice of orange vegetables, vegetables containing anti-oxidants and Vitamin C will help to keep pimples and acne at bay. The starch and very small quantities of atropine alkaloids present in it, reduces digestive secretions and stomach acids. It is also known to reduce feelings of fatigue. Drink two glasses of raw potato juice daily. After an injury, drinking the juice can aid in quick recovery of wounds and underlying tissue. Raw potato juice has anti-inflammatory properties and helps eliminate an acid condition. Because the potato is most often associated with baking, boiling or roasting for side dishes, juicing one may not have occurred to you. Potato Juice reduces tiredness. Yes, you read that right –it’s raw, as in, you don’t need to cook it to get the juice. Try mixing it in equal parts with other vegetable juices, such as carrot juice, or with any type of fruit juice, including apple or mango. 12 Health Benefits Of Potatoes And Potato Juice That May Amaze You. The nutrient composition doesn’t change much between raw and cooked potatoes, and there are some obvious health benefits to eating potatoes in any form. Home » 9 Surprising Health Benefits Of RAW Potato Juice (And How It Tastes). This doesn’t sound really tasty and it doesn’t sound like a great idea but you will know once you try it out. Although not scientifically proven, some claim that potato juice can help to fight cancer by inhibiting the cancer cells and preventing them from damaging other healthy cells. 02 /12 What is potato juice? If you’re a purist, try mixing potato juice solely with some squeezed lemon or lime. In case of these illnesses, it is recommended to consume half a glass of fresh raw potato juice three times a day for a month. Updated May 6, 2018. Here's how you can use potato and potato juice to treat your many skin woes. Health Benefits Of Sweet Potato Juice 1. Potato juice also boosts energy. Served solo, potato juice isn’t the tastiest choice on the block. What should you do? A one-cup serving of potatoes contains around 1 milligram of zinc. Health Benefits of Raw Potato Juice. You can grate the potatoes into a bowl and press out the juice by hand. There are massive health benefits of drinking raw potato juice. Raw Potato Benefits. There are a huge number of skin benefits that come from potato juice, including the easing of sunburn pain and the faster generation of skin cells, according to Best Herbal Health… Potato Juice Benefits For Skin And Face: Here we enlisted 5 potato juice benefits for skin and face. Be sure to use organic potatoes so there aren’t pesticide residues on the skin. The anti-inflammatory properties of potato juice can treat the pain related to inflammation, swelling or redness. B vitamins are vital for helping the body convert carbohydrates into glucose, generating energy. Benefits of potato juice include preventing aging, protecting heart, improving circulation, healing ulcers and aiding digestion. Check out these easy-to-make drinks that contain the essential nutrients. But, potato juice is nutrient-rich. 15 Health Benefits of Drinking Potato Juice Boosts Immunity. Last medically reviewed on September 21, 2017. Wash it after an hour so with a mild shampoo. That’s around 1,467 milligrams per serving of potato, or 31 percent of your daily recommended intake. Potatoes contain carbohydrates and very little protein. NEXT: It works wonders for your hair, too →. 1. Treats And Prevents Wrinkles You can use a sponge or vegetable brush to scrub off any excess dirt, which may also help reduce pesticide residue on the skin. Counters Stomach Ulcers What Is The “Alkaline Diet” Everyone Is Trying, And Does It Work? Alternatively, add your potato quarters to a blender with a little water and blend it on the highest setting until it forms a pulpy liquid. Mix it with other natural ingredients to form a pack and use every 2-3 days. Raw potato juice can help in losing weight because it contains vitamin C, an essential vitamin that can help speed up metabolism at a faster rate. Few individuals have made such assertions online, claiming that potato juice or raw potatoes can help treat various skin conditions, from acne to hyperpigmentation. readmore. 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