... 21.3: 8.8: 0.5: 0.1: Lentils, sprouted, raw: 1 cup: 82: 17: 6.9: 0.4: 0: I just wanted to say how great this site is. As a general rule of thumb, dry lentils approximately double in volume when cooked. 1.1 Hours of Running. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. My lentils say 1/4 cup dry yields 70 calories, and my pasta says 2/3 cup dry yields 210 calories. Activity Needed to Burn: 680 calories. Calories, fat, protein, and carbohydrate values for for Uncooked Barley and other related foods. Nutrition facts for Lentils, raw, recommended daily values and analysis. About Lentils, raw; 1 metric cup of Lentils, raw weighs 202.88414 grams [g] 1 US cup of Lentils, raw weighs 6.7726 ounces [oz] Lentils, raw weigh(s) 202.88 gram per (metric cup) or 6.77 ounce per (US cup), and contain(s) 352.17 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Legumes and Legume Products Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 serving. How many calories in Raw Lentils - 1 cup (192g) = 682 cal There are 682 calories in Raw Lentils - 1 cup (192g). Foods that are water-rich and have less fat, contain less calories. There are 599 calories in 1 cup (6.3 oz) of Bob's Red Mill Red Lentils, Dry. Calories 676 % Daily Value * 3% Total Fat 2 g grams. Calories, fat, protein, and carbohydrate values for for Dry Lentils and other related foods. There are 323 calories in 1 cup of Cooked Lentils. However, even while staying under my calorie limit, I've gained about 1-2 lbs this week. Log Food. Calories 230 % Daily Value * 1% Total Fat 0.8 g grams. Generic. When cooked, however, a pound of dry lentils yields 7 cups of cooked lentils, which weighs 49 ounces, or a little more than 3 pounds. 2.7% 68.1% 29.2% Total Fat Total Carbohydrate Protein 677 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. There are 107 calories in a 1/3 cup of Cooked Lentils. There are 229 calories in a 1/4 cup, dry, yield after cooking of Cooked Lentils. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... 1 cup. ... cup (192 g grams) Amount Per Serving. Raw Lentils = 355 cal There are 355 calories in 100g of Raw Lentils. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories, fat, protein, and carbohydrate values for for Cooked Lentils and other related foods. Where do the calories in Lentils, raw come from? 33 % 6g Protein. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 100 g. Serving Size : 100 gm. One-quarter cup of dry lentils makes about one-half to five-eighths cup cooked lentils. 0 %--Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They also contain 99% of your daily requirement for protein. Protein 16.35g There are 224 calories in a 1/3 cup of Lentils. 67 % 12g Carbs. Calories 704 % Daily Value * 4% Total Fat 2.3 g grams. 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