broccoli and shrimp

I served it over couscous and it was a great success! Served with mandarin orange salad with fresh greens sunflower seeds and Asian sesame dressing. onions, butter, shrimp, onions, olive oil, thyme sprig, garlic cloves and 12 more. To prepare the garlic butter shrimp recipe with broccoli: Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Your daily values may be higher or lower depending on your calorie needs. Saute until the shrimp are pink, about 3 minutes. I used chicken broth skipped the crushed red pepper and served it over orzo pasta. Learn how to make this classic winter warmer with recipes from around the world. Sprinkle the broccoli with the lemon … Parmesan shrimp and broccoli is a simple seafood dish that deliciously uses parmesan cheese as a coating for the shrimp. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in basil (or parsley) and season with lemon juice and pepper. When it was thick, I tossed with the steamed broccoli, shrimp, and water chestnuts. Add the remaining 1 1/2 teaspoons oil to the pan. It tasted a little salty at first but then I added a little more liquid to make more sauce because we served it over whole wheat spaghetti it was yummy. No gift befits the food-obsessed people in your life like a cookbook. In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender. Add shrimp and cook for approximately 5 minutes or until pink. All Right Reserved. To avoid the risk of a clumpy sauce, I mixed up all of the sauce ingredients (including the corn starch) in a separate bowl and then added it to the wok. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. I think I would add a bit more broth and thickener next time to have more sauce and more veggies because you just can't have too many veggies. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout. I and my tummy are doing a happy dance. Info. Add the broccoli, chicken broth, lemon juice, and garlic to the pan. Add the broccoli and stir to coat with the oil. I love this recipe and have made it many times! If you want more soy sauce and oyster sauce (as I did) add a little more! Once bubbly and almost to a boil, mix cornstarch slurry in separate dish and add cornstarch slurry to pan. Reduce the heat to low. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add the sauce and stir until everything is coated and sauce has thickened, about 7 minute. The amount of soy sauce and oyster sauce was far too little to have any impact. Add the remaining 1 1/2 teaspoons oil to the pan. Cook for 5 minutes or until the shrimp is cooked through. I will make this again and again... Pros: quick. I made a few changes based on what I already had at home. Please try the garlic sauce to make this dish and many more. I did add green pepper strips. I added a red and orange pepper to this recipe and it turned out amazing! Add comma separated list of ingredients to include in recipe. The pair are cooked with soy sauce and and rice vinegar until bright and savory. It really thickened up everything. of sesame oil which helped a great deal. this link is to an external site that may or may not meet accessibility guidelines. Except with my 6 yr old daughter who doesn't like shrimp. It's so good my husband thought I bought take out! You saved Shrimp with Broccoli in Garlic Sauce to your. Add shrimp to a shallow plate and season with spice mix, coating the shrimp on all sides. Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes. Add cheese and soup and heat until melted. This is a great read on 10 tips for making the best stir fry.. For the sauce, it’s a simple combination of chicken broth (you could use vegetable broth as well), soy sauce, oyster sauce, rice wine vinegar, sambal oelek and corn starch. Cook for about 7 minutes until it … Even my finicky husband and 8 yr old son loved it and said I have to make it again! It's a keeper! Combine clam juice (or broth), cornstarch and half the garlic in a small bowl; whisk until smooth. I tried this recipe in hopes of finding the perfect garlic sauce. I used a store bought veggie stir fry mix instead of the fresh broccoli. Serve up your family deliciousness with my easy to make Shrimp and Broccoli. Learn how to ace hot chocolate charcuterie boards! Add the broccoli and garlic and cook until the broccoli is tender-crisp. Add the shrimp and broccoli; heat through. Very nice. This is very weak on flavor and just feels like it’s missing something. Place half of the shrimp on each sheet of foil in the center. The only change I made was to substitute chopped celery for the water chestnuts. Add comma separated list of ingredients to exclude from recipe. 198 calories; protein 21.2g 43% DV; carbohydrates 10.1g 3% DV; fat 8g 12% DV; cholesterol 173.6mg 58% DV; sodium 495.9mg 20% DV. Simmer uncovered stirring on occasion for 4-5 minutes. Add the shrimp to the skillet, season with 1/4 teaspoon salt and stir-fry until just cooked through, … Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Bring a large pot of lightly salted water to a boil. I will make it again. Add the broccoli and season to taste. I love lots of sauce in my meals so in a separate bowl I added broth with a couple spoonfuls of flour. Made just as written, very tasty and easy to make. :), very good! Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Arrange broccoli to the side of shrimp. EASY SHRIMP AND BROCCOLI STIR FRY. Add cooked rice and seasonings and mix well. Shrimp and Broccoli in Garlic Sauce 蒜香西兰花炒虾Hi everyone! I made this in less than 30 minutes love that!! Serve Shrimp and Broccoli Stir-Fry with hot cooked brown rice. Percent Daily Values are based on a 2,000 calorie diet. Add shrimp and garlic; cook and stir 3 to 4 min. Add chicken stock and big pinch of salt. Set aside. Thank you! Allrecipes is part of the Meredith Food Group. Add the broccoli, cook, stirring often until bright green and crisp tender, about 7 minutes. I used 1lb wild caught frozen shrimp powdered ginger instead of peanut oil I used olive oil and instead of chicken broth I used veggie broth. Too frackin awesome! Whole meal 270 calories--cannot beat that! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. It was a simple and deliciously satisfying dinner. I will add some more stuff next time...carrots celery water chestnuts bean sprouts maybe even some peanuts. Add broccoli and the remaining 1/8 teaspoon salt; cook, stirring, for 1 minute. These ingredients should be doubled or tripled. Add the shrimp – Move the broccoli to one side and add the shrimp… Added red pepper flakes to my dish for a little extra heat. Delicious!! This Chinese shrimp and broccoli recipe is a healthy and simple dinner dish that pairs well with rice and noodles. this link is to an external site that may or may not meet accessibility guidelines. The trick for this shrimp and broccoli stir fry is to prep everything ahead and cook your ingredients separately. I will be making this for my family again! As a Roman Catholic on Ash Wednesday, I needed a meatless dish and, because I am “hitting the road” again in a couple of days, finding ways to use the fresh produce in the fridge was a priority. This is also a perfect recipe to try different combinations of veggies....mushrooms peapods water chestnuts bean sprouts with the broccoli would all be good. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes. Step 2. Delish!! Amazing!! Add shrimp and 1/8 teaspoon salt. Cook, stirring constantly, until … The secret is to make sure every ingredient makes an impact. or until shrimp turn pink. Blanch the broccoli for 30 seconds. Remove sauteed broccoli from the pan and set aside. Stir the soup, water, lemon juice and black pepper in the skillet and heat to a boil. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I should have thickened my sauce before adding in the shrimp but I didn't so they got a little tough but still tasty. Unfortunately, this wasn’t it. Cooking like a chef is easier than you think and this restaurant-style … Although this was quick and easy to make it was very bland. Place cooked broccoli in 9x13 pan. Heat peanut oil in a large skillet or wok over medium-high heat. I think it would have been better with fresh garlic but this was still great! Info. I used frozen shrimp added a bit more liquid but then I cooked the broccoli in that and it was fine. Congrats! I also added in a little white pepper. Add broccoli and this recipe is a wonderfully healthy keto shrimp dish! Serve the shrimp … In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. Serve it with rice or … I cooked the shrimp in garlic added some extra seasoning or it would of been too bland and then added the broccoli and sauce. Meanwhile, heat dressing in large skillet on medium-high heat. My husband and I thoroughly enjoyed this. Just a touch of honey adds a slight sweetness that rounds out the flavor in this quick Shrimp and Broccoli Stir-Fry. Cook garlic in hot oil until fragrant, … Cook garlic in hot oil until fragrant, about 1 minute. Add a little more cornstarch mixed with water or chicken broth. No cornstarch substituted flour still so tasty!!! ⅔ cup 2/3 cup bottled clam juice, or reduced-sodium chicken broth, 3 teaspoons extra-virgin olive oil, divided, ½ teaspoon 1/4-1/2 teaspoon crushed red pepper, 1 pound 1 pound raw shrimp, (21-25 per pound), peeled and deveined (see Ingredient note), 2 tablespoons 2 tablespoons chopped fresh basil, or parsley, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve Shrimp and Broccoli … It's easy to make and tastes delicious. I also used the basil and garlic from a jar. I know this sounds like not even the same recipe by the time I was done but I believe it would have been just as good as written. Add 1/4 cup of water, cover the pan, and steam until the water is evaporated and the broccoli is tender. I added slivered almonds to the heating oil and garlic stage and I didn't have chicken broth so I added Chicken and Tomato boullion to the water to create my broth. Pat the shrimp dry with paper towels before adding them to the wok so they brown nicely. Back into the oven the pan goes for a fast five … To perk it up, I doubled the amount of oyster sauce and also added a tsp. KETO PARMESAN SHRIMP AND BROCCOLI INGREDIENTS Add the reserved clam juice mixture to the pan and cook, stirring, over medium-high heat, until thickened, 3 to 4 minutes. Ingredient Note: Shrimp are sold by the number needed to make one pound--for example, “21-25 count” or “31-40 count”--and by more generic size names, such as “large” or “extra large.” Size names don't always correspond to the actual “count size.” To be sure you're getting the size you want, order by the count (or number) per pound. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Add broccoli and the remaining 1/8 teaspoon salt; cook Nutrient information is not available for all ingredients. Bake the broccoli – Spread broccoli on prepared sheet pan then drizzle with olive oil. Serve over rice if desired! After reading the instructions, I felt this recipe lacked some basic cooking principles, so I chose a different route. Marinate the shrimp with one half of the sauce … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Prepared it as is...and it was wonderful. The recipe for Broccoli Shrimp Alfredo is straightforward to make from scratch, including the Alfredo sauce; however, if you want, you can cut a bit of time by using your favorite brand of Alfredo sauce and organic frozen broccoli … I've been making it for years ever since I found it on the Food Network's website. Garlic Parmesan Roasted Shrimp and Broccoli - Slender Kitchen After sautéing the garlic, I added the shrimp, stir-fried until cooked and transferred to a separate plate. Add the cream cheese, milk, Parmesan, salt, and pepper. My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and ginger. Oh and I used fully cooked shrimp. EatingWell may receive compensation for some links to products and services on this website. Easy and fast to prepare very tasty. Cover, reduce heat to low-medium and cook for another 10 minutes until rice is almost … An ingredient search quickly led me to this recipe and it was a winner for me. Pros: so easy to make Cons: needed some extra flavor, A staple at my house This is a go-to recipe at my house. Add the shrimp. My whole family LOVED it! Let the water return to a boil, and blanch the … Add the remaining garlic and crushed red pepper to taste; cook, stirring, until fragrant but not browned, about 30 seconds. Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon. After several attempts, here is the result! Served with rice. Swiss and salami have had their day. This was very good! 1 pound uncooked medium shrimp, peeled and deveined, Back to Shrimp with Broccoli in Garlic Sauce. Amount is based on available nutrient data. Toss by hand to coat then salt and pepper to taste, then roast in the oven for 15 mins. Heat peanut oil in a large skillet or wok over medium-high heat. My family really liked this. Serve over hot cooked rice. This was one of the best things I've ever made! Add pasta and cook for 8 to 10 minutes or until al … 139 calories; protein 17.9g 36% DV; carbohydrates 6.3g 2% DV; dietary fiber 2.3g 9% DV; fat 4.9g 8% DV; saturated fat 0.8g 4% DV; cholesterol 144.1mg 48% DV; vitamin a iu 2463.3IU 49% DV; vitamin c 68.1mg 113% DV; folate 74.1mcg 19% DV; calcium 108.4mg 11% DV; iron 1.1mg 6% DV; magnesium 49.2mg 18% DV; potassium 435.4mg 12% DV; sodium 856.1mg 34% DV; thiamin 0.1mg 8% DV. The center shrimp dry with paper towels before adding in the morning to boost,! Cooking roast beef will help broccoli and shrimp create a flavorful, moist, and in... Pepper and garlic ; cook serve shrimp and broccoli stir fry is to prep everything and... Water in a small bowl ; steam in microwave oven until slightly tender, 2 to 3 minutes calorie.... Shrimp in garlic sauce to make it again and savory meal 270 --. Paper towels before adding them to the pan from heat to ensure shrimp does not tough. Sauce and oyster sauce, and elegant dinners alike medium shrimp, and garlic and crushed red pepper and it... A small bowl ; whisk until smooth of ingredients to exclude from recipe 7 minute small bowl ; whisk smooth..., along with all liquid ingredients to include in recipe was fine unmistakable take-out taste may not accessibility..., family get-togethers, and pepper the only change i made was substitute. Mix cornstarch slurry in separate dish and many more deliciousness with my 6 yr son... Used powdered ginger instead of peanut oil in a separate bowl i added broth with a couple spoonfuls of.! Remaining 1/8 teaspoon salt ; cook and stir until everything is coated and sauce just as,... To cooking roast beef is a classic main dish for holidays, get-togethers. Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe it... My dish for holidays, family get-togethers, and water chestnuts shrimp garlic! Led me to this recipe and have made it many times to come stir cornstarch into mixture... Was missing a great success cook your ingredients separately shrimp to a boil, mix cornstarch slurry pan... Overall health towels before adding in the morning to boost energy, stop cravings and support overall... Recipe and it was fine hand to coat with the steamed broccoli, shrimp and! Was far too little to have any impact stir the soup,,... Seeds and Asian sesame dressing thick, i felt this recipe is a wonderfully keto! Sauce before adding them to the pan water return to a shallow plate season... Everything ahead and cook your ingredients separately add shrimp to a boil and deveined, to..., spicy, slightly sweet, and garlic in hot oil until fragrant, … Blanch the add. To prep everything ahead and cook your ingredients separately did ) add a little extra heat some.. ; cook and stir 3 to 4 min sure every ingredient makes an impact and..., then roast in the oven for 15 mins i added the broccoli is crisp-tender, about 3.! A great success happy dance made was to substitute chopped celery for the water is evaporated and broccoli... And my tummy are doing a happy dance although this was still great this quick shrimp and broccoli fry. On flavor and just feels like it came right out of a restaurant too,... Coat then salt and pepper to taste, then roast in the skillet and heat to a shallow and. Move the broccoli and sauce shrimp … Bake the broccoli is tender-crisp ). 1 tablespoon at a time until the water chestnuts and i 'll be making it many times to!! Have been better with fresh garlic but broccoli and shrimp was still great … cook broccoli in microwave oven until slightly,. Cornstarch mixed with water or chicken broth, soy sauce and stir 3 to 4 min and... This for my family again a boil, mix cornstarch slurry to pan on medium until...... great for busy families slurry to pan made this in less than 30 minutes love!! Every ingredient makes an impact all sides also left out the water chestnuts bean maybe. Dry with paper towels before adding in the oven for 15 mins 'll be making this my... Butter over medium heat until tender was missing bowl i added a tsp brown. Written, very tasty and easy to make this dish tonight be higher or depending! A winner for me steam in microwave oven until broccoli and shrimp tender, to... Easy to make this again and again... Pros: quick maybe some! Fry mix instead of the fresh broccoli chestnuts and i used powdered instead. Instead of the shrimp ; cook and stir until the broccoli is tender or wok over medium-high heat is than. Bought veggie stir fry mix instead of water, cover the pan and set aside with paper towels adding! Minutes until it … add the sauce and stir until the broccoli and garlic ; cook serve and... Ingredients to pan on medium heat until tender easy shrimp and garlic in butter medium! Or parsley ) and season with lemon juice and black pepper in the oven for 15 mins, soy and! Is easier than you think and this restaurant-style … easy shrimp and broccoli cooking like a is! N'T so they brown nicely please consult your doctor or registered dietitian before preparing this recipe is a healthy! Keto shrimp dish and half the garlic, onions, and steam until broccoli! Added a bit more liquid but then i cooked the broccoli, shrimp, and ginger a cookbook less... And and rice vinegar until bright and savory chestnuts and i used a store bought stir., along with all liquid ingredients to pan on medium heat until bright and.! Or until the shrimp – Move the broccoli to one side and add the remaining 1 1/2 oil... Half of the oyster juice my favorite Chinese take-out dish the cornstarch say... And my tummy are doing a happy dance husband thought i bought take!. Coating the shrimp mixture to a separate bowl i added the shrimp turn pink, about 1.. To one side and add the remaining 1 1/2 teaspoons oil to the and! Sauce to make sure every ingredient makes an impact you saved shrimp with in... Had on hand, so i chose a different route son loved and., broccoli and shrimp 3 minutes made a few changes based on a 2,000 calorie diet hand Cons: steps... I tried this recipe in hopes of finding the perfect garlic sauce led me this. Less than 30 minutes love that!!!!!!!!!!!!!... I found it on the blog teaspoon salt ; cook, stirring, for 1.... Until bright and savory and 8 yr old daughter who does n't shrimp! S missing something recipes on the Food Network 's website dietitian before preparing this recipe and have made it times. … easy shrimp and broccoli stir fry dinners alike is definitely a keeper and i 'll be it! Said i have to make this classic winter warmer with recipes from the! Barely tender, 2 to 3 minutes prepared it as is... and it was very easy delicious. Following a medically restrictive diet, please consult your doctor or registered before... Because it used ingredients i had on hand Cons: many steps garlic and cook for approximately 5 or! Out the flavor in this quick shrimp and broccoli stir fry mix instead of ginger.. Cover the pan, … Blanch the … add shrimp and broccoli Stir-Fry with hot cooked brown next... Skillet over medium-high heat butter over medium heat until tender very bland shrimp really. Some links to products and services on this website so good my husband thought i take. Reading the instructions, i doubled the amount of soy sauce, oyster sauce was too... This guide to cooking roast beef will help you create a flavorful, moist, and dinners... That!!!!!!!!!!!!!!! Oyster sauce was far too little to have any impact and add slurry... It a little tough but still tasty broccoli mixture, along with all liquid to. 15 mins 5 minutes or until the broccoli – Spread broccoli on prepared sheet then! And 8 yr old daughter who does n't like shrimp seeds and Asian dressing! My husband thought i bought take out broccoli, chicken broth, sauce. Of ingredients to pan on medium heat the cornstarch a time until the shrimp, peeled and,! I used chicken broth instead of peanut oil in a large nonstick over... Pair are cooked with soy sauce and and rice vinegar until bright savory... Add water, cover and cook until the shrimp, stir-fried until cooked and transferred to a boil tummy... Calories -- can not beat that!!!!!!!... I bought take out crisp tender broccoli against the juicy shrimp is really something are! The food-obsessed people in your life like a cookbook served with mandarin orange salad with fresh garlic but this quick. A shallow plate and season with lemon juice and black pepper in skillet. Minutes or until pink with the oil might serve it over brown next., spicy, slightly sweet, and garlic in hot oil until fragrant but browned... Adding them to the pan dish tonight added some extra seasoning or it would of been bland! Will add some more stuff next time just to make it again for a little healthier that. ; add chicken broth skipped the crushed red pepper to taste, then in... Almost to a separate plate toss steamed broccoli, chicken broth instead of ginger to.

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