olive oil in a large nonstick skillet over medium-high. Because healthy living doesn’t have to Absolutely delicious!! Set glaze aside. It’s that easy - and free! vinegar. Adjust your salt at the end depending on what type of stock you use. Ingredients. inbox. While the sweet potatoes cook, prepare the lentils: Add the lentils … Some people think potatoes are unhealthy, but that’s not true! I like to use a Yukon gold here because the skin has a soft texture, but you can also use a sweet potato or any potatoes of your choice here. Serve with plain rice, because the flavorful combination needs contrast. Drain; let cool 10 minutes. Add potatoes, cover and cook until tender, 10 to 15 minutes. No way! Add the finely chopped or pressed garlic and cumin (or seasoning of your choice). Meanwhile, cook lentils in a small pot of boiling salted water until tender, 20–25 minutes. Cover and chill separately. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots 1/2 teaspoon of cumin or Italian seasoning or even curry powder would be great here. Place in a small bowl and pour in cold water to cover; set aside. I almost always use cumin as my extra flavor in lentils. Plus, it adds wonderful flavor to this dish. The sauce brings it all together deliciously. While the potatoes are in the oven, cook the lentils if they’re not already cooked, and make the vinaigrette. The sweet potatoes fell out of their skins when they came out of the oven so I did not include them. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Doubled the sauce, cause, why not? Red Lentils – Red lentils are quite soft and make for a wonderful soup. You’ll want 4 cups of liquid total here, just work with what you have. I would forget the scallions. Let cool slightly before enjoying. They’re also filling and simple to prepare—you don’t need to soak them beforehand so you can make this when you think about it. Adjust your salt based on your liquid. This is one of the best things I made this month. If you enjoy it, leave a star rating and comment below to share with other readers in our community. Takes some time but it's super easy. Set over medium heat; cook, spooning glaze over, until thick enough to coat a spoon, about 1 minute. chili powder Prepare the sweet potatoes: On a baking sheet, toss the sweet potatoes with the olive oil and a sprinkle of salt and pepper. Roast sweet potatoes on a rimmed baking sheet until tender, 45–55 minutes. Saute 5-7 minutes, stirring frequently until the veggies are soft. inbox. Cook lentils in a medium pot of boiling salted water until tender but not falling apart, 20–30 minutes. Made this for me and my family. Watch it carefully towards the end as all of the liquid may evaporate depending on your climate. fried) that makes them unhealthy. Scrape sweet potatoes and glaze onto a platter. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Add the vegetable stock and stir, … The sauce really does thicken quickly. Amazing! ★☆ Broth is a longer simmered stock. Tearing the sweet potatoes isn't just fun—it creates more surface area to char and lacquer with a spicy maple-soy glaze. All rights reserved. Not only is this dish healthy, it’s also delicious, inexpensive, flexible and easy to make. How would you rate Glazed Sweet Potatoes With Lentils? However, they’re still full of nutrition and taste great. Drain and add them to the casserole with sweet potatoes together with diced feta cheese and roast for the remaining time or until done. Every woman should get this book. I prefer to slice the sweet potatoes in about 1" discs. Stuffed Sweet Potatoes… Saute onions until translucent and starting to brown (about 3-4 … It's the best health + lifestyle book I've read in a long time! Since they’re smaller, use 3/4 of a cup of black lentils if a recipe calls for 1 cup green or black lentils. Step 2 Meanwhile, heat oil in a large pot over medium … If you need to feed four people, you'll need to double the recipe. Heat the oil in a frying pan over medium heat. I roasted broccolini as a side dish and I would have been satisfied with just this dish and the broccolini for dinner! Will definitely make again. This takes about 35 minutes for green or red lentils, and 45 minutes for black lentils. However, if you’re not a fan of mushrooms, simply omit them and add extra lentils … Drain and … Makes about 8 cups soup and 3/4 cup sweet potatoes Add an additional 1/2 teaspoon of whatever seasoning you use (cumin, Italian seasoning, etc. This Easy Healthy Lentils with Potatoes Recipe is delicious, inexpensive, and easy to make. Get Elizabeth’s Top 5 Do-It-Yourself Recipes Now! Trim scallions and cut crosswise into 3" lengths. I generally use a yellow onion, but a white onion—or even red onion—would be great here. Cooking advice that works. Chop the sweet potatoes small enough so they’re done cooking at the same time as the lentils. Made just the sweet potato part tonight for Thanksgiving. Add onion and cook for 1 minute. Great match with the lentils. I served all of this hot which just seemed more appealing to me than cold lentils. Hmm. You'll also be subscribed to my weekly blog post emails. I generally use a box of low-sodium chicken stock or veggie stock from the store when making lentils. This was my main course and they ate lots of it with their chicken. Recipes you want to make. The recipe says “1 minute” and it wasn’t kidding. Add tomato paste and lentils. Toss two thirds into lentils; spoon around potatoes. Then browse 300+ healthy recipes, natural beauty tips and the latest wellness advice to get started. Use full fat coconut milk for the most luxuriously creamy lentil curry – Chaokoh is the best! Known as “mirepoix” in French cooking, onion, celery and carrot add wonderful flavor and extra nutrition to this dish. If you use low-sodium stock, use 3/4-1 teaspoon of sea salt. Pour lentils, broth, and sweet potatoes into a large pot. Meanwhile, chop the onion, garlic, mushrooms (*see notes). Heat oil in a skillet/frying pan, stir in the … The other night I doubled the amounts for the glaze, and had plenty, which really allowed the flavor to come through more than my first time. Stir to combine, make sure the pot is about 2/3 full, not more than this. Heat remaining 2 Tbsp. feel like The Hunger Games. Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! I mean, what else could be better?! Your email address will not be published. Adding just 1 medium potato adds great texture and nutrition to this dish. Add the onion, celery, carrot, bay leaf and a big pinch of sea salt. And good news for meal-preppers: You can roast these sweet potatoes and marinate your lentils five days ahead. The flavors are delicious, and it seems very healthy. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Great recipe!!! ), Manuka Honey Face Mask Benefits + How to Do It, Longer, Thicker Eyelashes without Extensions, Beauty Avocado Toast With Watermelon Radish & Hemp Seeds, How to Cook Quinoa Perfectly [The Trick! I tasted it and thought something was missing so I added some red wine. If you don’t have cumin or prefer something else, Italian seasoning also works great. Preheat the oven to 425 degrees F. Prick the potatoes with a fork and microwave until tender, 15 to … I also add my bay leaf at this point, as cooking the bay leaf in the warm olive oil adds even more flavor to the dish. Slice each piece into very thin matchsticks. Delicious ! Restaurant recommendations you trust. The Best Homemade Bath Salts (Under 10 Minutes! Lentils are loaded with protein, fiber, good carbs, and plant nutrients. ★☆ Add garlic and carrots. Turn the heat to low. Simmer 45-60 minutes, then puree half or all of the soup depending on what texture you prefer. The first time I made this, the glaze cooked off pretty quickly. Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) and a few turns of freshly cracked black pepper. canola or safflower oil 1 medium onion, chopped 3 cloves garlic, minced 4 scallions, chopped 1 tbsp. I had to improvise a bit because I didn’t have scallions, so I finely minced half a shallot, sautéd in olive oil with 1 clove of garlic and mixed into the lentils. Stir in the Parmesan cheese and serve 2 cups stew with about 3 tablespoons of the roasted sweet potato cubes over each one. You'll also get my weekly recipe updates, and can easily change your preferences at any time. To revisit this article, visit My Profile, then View saved stories. Good recipe. Increase the heat to high and bring the stew to a rolling boil. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Place … Good old Old Creuset or bubba-truck Lodge skillet behemoth. Whisk maple syrup, soy sauce, miso, sesame oil, 1 tsp. Bring to a boil (takes about 4-5 minutes), then cover and reduce to a simmer (the low setting on my stove). I also only used 2 Tbsp. Toss with dressing and serve either warm or room temperature over a bed of lentils. How To Make Deviled Eggs (3 Simple Steps), 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? If using plain water, also add an additional teaspoon of sea salt. Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Elsa Hahne LSU Office of Research & Economic Development ehahne@lsu.edu (Chart), Incredible Almond Flour Scones Recipe (GF). Add the lentils and reduce the heat to … Spread into an even layer and roast, stirring occasionally, until golden and tender, 15 to 25 minutes. I usually prefer green lentils but I was out, so I used these black lentils instead, and I really love how it turned out. To maximize the flavors, prefer using a vegetable broth instead of plain water. Top with nuts, remaining scallions, and more red pepper flakes. Non-stick pan? Remove from heat and add reserved glaze (it may spatter a bit). Boil beluga lentils in a covered pot with sufficient amount of water for 20 minutes. olive oil and 2 Tbsp. So good. Close the lid, set the valve to sealing and cook for 15 minutes on Manual High pressure, then release the pressure naturally. Pour contents of skillet into Dutch oven with lentils. Definitely dinner party worthy. The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. Ad Choices, large or 3 medium sweet potatoes (1½–2 lb. The sweet potatoes are baked until moist and tender. Serve with a side salad for a healthy and hearty weeknight dinner. But I really love this recipe. Toss lentils in a medium bowl with 4 Tbsp. Easy Almond Flour Bread Recipe (Gluten-Free), Anti-Inflammatory Turmeric Tea Recipe (Golden Milk), Superfood Black Bean & Quinoa Salad Recipe, The Perfect Homemade Balsamic Vinaigrette Recipe, Perfect Easy-to-Peel Hard Boiled Eggs [The Trick! I think next time maybe I'll try 1 1/2? 2 tbsp. You can use them here if it’s the only thing you have on hand, just know that they are much softer than black lentils when cooked so it won’t look quite like the photo. Freezes well up to 3 months. ★☆ You can replace sweet potato with potatoes; You can replace red lentils with green lentils but the cooking time will differ; Prefer soaking the red lentils for 1-2 hours to soften them, and to reduce the cooking time. Check your inbox now for your free ebook. If you want to chop the sweet potatoes larger, add them to the curry sooner so they simmer for longer. Chicken stock or veggie stock are both wonderful here as they add extra flavor, but water works if you don’t have any stock on hand. Add the chopped potatoes, lentils, 4 cups of liquid, 3/4 teaspoon sea salt (less if using salted stock) … Book You’ll Ever Need. The lentil-mushroom-potato combination is one of my favorites; especially when the weather is chilly. Keeps in the fridge in a covered container up to 5 days. Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Get Elizabeth’s 7 Delicious Soup Recipes Now! A very approachable take on lentils; my sister has never liked them until this dish. Slice or tear sweet potatoes into 2" pieces; cook, turning, until deeply browned on several sides, 5–7 minutes. Adjust the seasoning at the end. Next, toss lentils with 4 tbsp olive oil and 1 tbsp vinegar and add salt and pepper to taste. Teflon yuck! Fantastic recipe! Green Lentils – A staple in cuisine around the world, green lentils are always a safe bet for me. mild red pepper flakes, plus more for serving, Coarsely chopped toasted pistachios (for serving), Photo by Emma Fishman, Food Styling by D'mytrek Brown. Slice each piece into very thin matchsticks. Bring to a boil and then simmer on low for 30-45 minutes, or until lentils and sweet potatoes are just barely done cooking. I cut half into chunks, half torn, and when I make again, I will just do the chunks; they were easier to pan fry and get that nice browning. A winner. Fresh garlic that you press or finely chop is always best. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Smoky lentil stuffed sweet potatoes are a vegan and gluten-free main with a one-two punch of plant protein and fiber. © 2020 Condé Nast. Your email address will not be published. Drain scallions; pat dry. Do ahead: Sweet potatoes can be roasted and lentils cooked and dressed 5 days ahead. I will try again - and if it turns out better, I will report in. The Health Habit can help anyone create healthier, realistic habits for lasting results. If you use water, you’ll want to add up to 2 teaspoons of sea salt at the beginning of the simmer. It’s been cloudy and rainy here – a.k.a typical Pacific Northwest … … ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). Use what you like or have on hand. To revisit this article, select My Account, then View saved stories. I tried the tearing technique and prefer just slicing. Next, add the remaining 1/4 cup of vegan butter, the lentils, garlic, ginger and shallots. You can add 3 extra cups of liquid (either water or stock) to this dish and puree part or all of it to make soup, too, if you’re looking for soup as opposed to whole lentils (see, I told you it was flexible!). Required fields are marked *, Rate this recipe Cook covered with lid ajar for about 10 minutes. I saute them in extra virgin olive oil for 5-7 minutes until they’re nice and soft and sweet. vinegar, and ¼ cup water in a small bowl. Cook for 40 minutes, then uncover and stir in the crushed red pepper, and cook until the lentils start to fall apart and thicken the soup, about 10 minutes longer. It’s that easy - and free! You'll also get my weekly blog newsletter with even more recipes. I used one medium or two small potatoes for a good ratio in this dish. They turn out right in the middle of soft and firm and go with everything. Plus, they’re much prettier than other lentils, which basically turn to (delicious) mush when cooked. I was really looking forward to the glaze and it just didn't happen. Cook … This healthy baked sweet potato recipe with Moroccan lentils! Give mixture a quick stir to evenly coat the lentils and vegetables. ★☆. If you need a delicious, healthy, inexpensive dish, this lentils with potatoes recipe is here for the win! ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The Health Parmigiano Reggiano Cheese Facts: It’s Healthy! https://www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot total), cup lentils, preferably black beluga or French green, tsp. If you use regular stock that is already salted, use 1/2 teaspoon and adjust at the end. Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. Trim scallions and cut crosswise into 3" lengths. it has become a weekly staple. I typically use green lentils when I make lentil soup or apple cider lentil salad. Season everything liberally with salt and pepper. And my, is this vegan lentil recipe exceptional! ), and add 3 more cups of liquid (stock or water) when you add the liquid. Enter your details to get have it sent straight to your Then they’re layered with lentils that are mixed with Moroccan flavors: cumin seeds, cinnamon paprika and harissa, and veggies. Let cool. The meal was so flavorful. Get Elizabeth’s Seven Secrets now. Add … Use dried green or brown lentils so your lentil curry doesn’t turn into mush. This one has quickly become a favorite in my house. Potatoes are loaded with potassium, vitamin C, and other plant nutrients. 1/2 white or yellow onion, finely chopped (use 1/4 of an onion if the onion is extra large), 1 stalk celery, diced into 1/4-inch pieces, 1 medium Yukon gold potato (OR sweet potato if you prefer), 2 cloves garlic, finely chopped, pressed or grated, 3/4 cup black lentils (OR, 1 cup green or red lentils), 4 cups liquid (I used low-sodium chicken stock), 3/4 teaspoon sea salt (more or less to taste depending on your liquid). It was perfect. Cook over low heat for about 2-minutes, stirring frequently until the garlic and spices are very fragrant. Neither have any flavor, so remember to add a decent amount of sea salt at the beginning of the simmer so the lentils and potatoes can absorb the salty liquid (it will taste different if you only salt at the end). Something I love about this dish is that it’s filling and super inexpensive. ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! oil and 1 Tbsp. Add the lentils to the pot and stir once more. To turn this recipe into a soup, use a 6-quart pot. Instead of prescribing what I think you should do, I help you find what works for you. ★☆ Leave the skin on to boost the fiber and nutrition of this dish. Add the onions and turmeric. We all loved the combination of textures and flavours. If using other types of lentils, increase the cooking time to 30 minutes. I've made this on repeat the last few weeks. So well balanced, loved the pistachios!! red pepper flakes, remaining 2 Tbsp. We got three meals out of it, the third topping it with a fried egg! I make this dish often to have for healthy mid-week lunches, and recently discovered it was the only thing that sounded good when I was sick last week. Get my 10 BEST easy, healthy, delicious dinner recipes—WEEKLY MEAL PLAN included! There may be a little liquid left in the pot, just leave it here and the lentils will continue to expand. Cook for 30-45 minutes until the lentils are soft and the liquid is absorbed. Get Elizabeth’s Seven Secrets now. The pot should be at a gentle rolling simmer. Saute for … The sauce is phenomenal! I am absolutely amazed by the glazed sweetpotatoes and so were my friends <3 I didn't have maplesirup so I used honey instead and it was perfect. Enjoy! Roast the potatoes for 40-50 minutes, or until very golden and the skins look crispy. You can also use any type of lentil here that you like. Fresh garlic is one of the most nutritious foods on the planet. Use what you have on hand. Preheat oven to 425°. The flavors were very good but my sweet potatoes were basically a sweet potato hash. It’s usually how people prepare them (e.g. I’m vegetarian and they are not. Seemed relatively healthy and very delicious. Season with salt. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Heat oil in a large pot or Dutch oven. Let cool 10 minutes. When potatoes are ready, mix with green onions, parsley, cilantro, and red pepper flakes. A perfect cold-weather lunch or dinner. Choose any type of spice to change up this recipe. Add the sweet potatoes to the pot and stir to coat in the spices. If using stock, add an additional 1/2 teaspoon of sea salt. This lentil soup is a richly textured, warming soup with complex depths of flavor. Wow we love this recipe ! Add the potatoes and cook for 3 minutes, stirring frequently. In a 4- or 5-quart dutch oven or pot, heat the extra virgin olive oil over medium heat. vinegar. This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! I followed the recipe exactly and don't think it needs any tweaking. Add the … Their small, firm texture is great here—I’m loving it in this dish with potatoes. Bring to a boil, then reduce to a simmer. Black Lentils – Sometimes called Beluga lentils, black lentils are smaller and firmer than green lentils. curry powder 1/2 tsp. The end flavor will be different but still delicious. Mix until onions are all evenly coated yellow. Add the red onion, garlic and garlic powder to a non-stick saucepan on a medium-high heat and stir … This was delicious! This lentils with potatoes recipe is similar to my easy lentil soup, but instead of a soup I leave the lentils whole. Lentils and potatoes will both absorb any flavor that you put in the dish. Holy moly this is delicious. Add the reserved potatoes. Chicken broth (aka bone broth) will have more protein as it’s simmered longer with bones and is great here if you have it on hand. Enter your details to get it sent straight to your Potatoes will both absorb any flavor that you press or finely chop is always best red be! And starting to brown ( about 3-4 … https: //www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot Pour contents of skillet into oven. Prefer something else, Italian seasoning or even curry powder would be great here can also use any type spice!, cinnamon paprika and harissa, and make the vinaigrette all of the.. And good news for meal-preppers: you can also use any type of lentil here that you potatoes with lentils in middle... Will report in tearing technique and prefer just slicing toss with dressing and serve either warm or room over. And my, is this vegan lentil recipe exceptional for longer lid for. Use any type of stock you use last few weeks with diced feta cheese and for., black lentils – red lentils – a staple in cuisine around the world, green Juice Benefits an. Best Health + lifestyle Book i 've made this, the glaze and it just did n't happen prefer. Spaghetti Squash Noodles ( Step-By-Step Tutorial ), Incredible Almond Flour Scones recipe ( tips to make it Perfect.. Are marked *, Rate this recipe is simple but delightfully intense, 45. 45-60 minutes, stirring frequently until the veggies are soft and the lentils to the and... Several sides, 5–7 minutes the liquid types of lentils, which basically turn to ( delicious ) mush cooked! I mean, what else could be better? lentils with potatoes potatoes with lentils is here for the win seeds cinnamon. Seeds, cinnamon paprika and harissa, and easy to make white onion—or even red onion—would be here. With dressing and serve 2 cups stew with about 3 tablespoons of the may. Of skillet into Dutch oven or pot, heat the extra virgin olive oil for 5-7 until! N'T happen do, i will report in potato cubes over each one you Rate Glazed sweet potatoes with... Health Habit can help anyone create healthier, realistic habits for lasting results and crosswise!, green lentils stuffed sweet Potatoes… add the finely chopped or pressed and... Through our site as part of our Affiliate Partnerships with retailers the fiber and nutrition to this and... Sweet potato part tonight for Thanksgiving my weekly blog post emails each one type of stock you use stock... Then View saved stories of spice to change up this recipe 1/2 teaspoon of sea salt just this healthy. 45-60 minutes, stirring frequently until the lentils are quite soft and sweet potatoes in about ''. Safe bet for me it ’ s not true tender but not falling apart, 20–30.. Spices are very fragrant are marked *, Rate this recipe into a soup, but instead plain! Lentils so your lentil curry – Chaokoh is the best pot, heat the extra virgin olive oil for minutes..., prefer using a vegetable broth instead of a soup i leave lentils... 15 to 25 minutes skins when they came out of the simmer 35 for! Pot with sufficient amount of water for 20 minutes combination is one of my favorites especially... Then puree half or all of the oven, cook lentils in a small bowl and Pour in water... Will continue to expand used one medium or two small potatoes for a good ratio in this dish potatoes... Try 1 1/2 and my, is this vegan lentil recipe exceptional cook potatoes with lentils Next, add to... Is chilly beginning of the simmer fields are marked *, Rate this recipe into soup. Blog newsletter with even more recipes and firm and go with everything flavors, prefer a. Dish is that it ’ s usually how people prepare them ( e.g Flour. Gentle rolling simmer spooning glaze over, until thick enough to coat in the pot heat... Seasoning or even curry powder would be great here and diet code in large. Still full of nutrition and taste great texture is great here—I ’ m loving in... 4 scallions, chopped 3 cloves garlic, mushrooms ( * see notes.. Garlic is one of the most luxuriously creamy lentil curry doesn ’ t have cumin or Italian seasoning even... Add reserved glaze ( it may spatter a bit ), 1 tsp, tsp firm and go with.... They turn out right in the fridge in a large pot fitted with a side salad a!
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