Calories in Captain Morgan based on the calories, fat, protein, carbs and other nutrition information submitted for Captain Morgan. The studies on alcohol and weight gain have been inconclusive so far, according to a review published in January 2015 in the journal Current Obesity Reports. How Many Teaspoons of Sugar Are There in a Can of Coke? How does this food fit into your daily goals? Artificial sweeteners have also been linked to a higher risk of other health conditions, like stroke, Alzheimer's and dementia, according to a study published in the journal Stroke in May 2017. In comparison, a 330-milliliter serving of regular Coca-Cola has 139 calories, 35 grams of sugar and 0 grams of fat, protein and salt. There are 300 calories in 1 can (440 ml) of Captain Morgan Rum & Cola (5.9%). Percentages are based on a diet of 2000 calories a day. 268 / 2,000 cal left. Calorie Goal 1,880 cal. Daily Goals. Find out exactly how many calories there are in your Captain Morgan and Diet Coke, and the weight gain and other health implications of this popular drink. A health and fitness writer and editor since 2014, she balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. A 46-year-old member asked: Do the artifical colors and flavors in diet coke contain any calories? Rum. â ¦ I was wondering if anyone knew the carb count for Captain Morgan's Spiced Rum. 0 %--Carbs. A shot is 1 and 1/8 oz. Captain and Coke recipePour Captain Morgan's Original Spiced Rum and Coca-Cola into a highball glass on the rocks. 16.8 Net Carbs Per Serving Add to ⦠A rum and Coke is a cocktail known by nearly every bartender. High blood pressure, high blood sugar, high cholesterol and abdominal obesity are some of the conditions associated with metabolic syndrome. Read more: What Liquor Has the Least Amount of Calories? Another study, published in the Journal of Nutrition in August 2016, found similar results. Captain Morgan and Cola Captain Morgan and Cola - Spiced Rum and Coke. Metabolic syndrome is a cluster of conditions that occur together and can increase your risk of heart disease, stroke and diabetes. This item is not being shared for editing. Use of this web site constitutes acceptance of the LIVESTRONG.COM Captain Morgan Silver Spiced Rum contains approximately 80 calories per 1 1/4 oz. Copyright Policy Per Can (250ml) - 165 calories | 0 fat. Dr. Heidi Fowler answered. Tooth erosion not only damages the appearance of your teeth but also leads to cavities and tooth infections. People with anxiety or other mental disorders are also advised to take aspartame cautiously. Copyright © Calories in Captain Morgan Original Spiced Gold 70cl. Captain Morgan's Parrot Bay contains approximately 82 calories per 1 1/4 oz. However, even though it has the same number of calories as Diet Coke, Coke Zero's taste is not the same as Diet Coke; its flavor profile is modeled after the original Coca-Cola flavor. Enjoy from the can or mix with ice and a dash of lime. Interestingly, Coca-Cola Zero Sugar also has 1 calorie per 330-ml serving, so there would still be 79 calories in a rum and Coke Zero drink. Having an occasional drink, whether it's rum and Coke or any other for that matter, should not derail your weight loss goals if you're following a healthy diet and fitness regime, provided that you're accounting for the calories from alcohol within your daily calorie limit. Captain is 70 proof. Calories, fat, protein, and carbohydrate values for for Captain Morgan Spiced Rum and other related foods. advertisements are served by third party advertising companies. For example, a large study published in January 2015 in the European Heart Journal found that drinking moderate amounts of alcohol was associated with a 20 percent lower risk of heart failure in men and a 16 percent lower risk of heart failure in women. A study published in April 2015 in the Journal of the American Geriatrics Society found that consumption of diet soda was linked to abdominal obesity in older adults. Serving Size : 375 ml. Private Stock Captain Morgan. Comprehensive nutrition resource for Captain Morgan Spiced Rum. Start your food diary today! This gingerbread spiced seasonal offering from Captain Morgan is a delicious treat for the whole crew to enjoy. oz) of Captain Morgan Black Label Rum (40% alc.). serving size, 0 grams of fat and 7.8 grams of carbs. Is rum and diet coke fattening? 38 / 2,300 g left. Drinks with Rum: Serving Size: Calories per Serving: Rum, distilled, 100 proof, 50% alcohol and Coke: Rum 25ml (0.83 fl.oz), Coke 150ml (5 fl.oz) 125 kcal It can cause you to make poor food choices as well, so apart from the calories in your drink, you may end up consuming a whole lot of other unhealthy calories too. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist. 202 Cal. However, drinking alcohol could potentially cause weight gain in a number of ways. Start your food diary today! How many calories do you assume are in a captain morgan and diet coke? 2020 0. Log Food. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 120 / 2,000 cal left. Calories in Captain Morgan Original Spiced Gold Rum & Coke 5% 250ml. Aspartame, one of the artificial sweeteners in Diet Coke, also contains phenylalanine, which can be harmful to people who have a genetic condition known as phenylketonuria. What Liquor Has the Least Amount of Calories? BUY NOW. Per Can (330ml) - 214 calories | ⦠Still have questions? This is because regular Coca-Cola is sweetened with sugar, whereas Diet Coke is artificially sweetened using aspartame and acesulfame-K. A 35-milliliter serving of the Captain Morgan Original Spiced Rum (35 percent) has 73 calories, 1.4 grams of sugar and 0 grams of fat, protein and sodium. So a white rum or original rum and Diet Coke drink would have 79 calories. diagnosis or treatment. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Live Healthy & Happy. Fat 67g. The "zero" in the beverage's name refers to zero sugar and not zero calories, as many people mistakenly believe. Perfect for Gingerbread Hot Apple Cider. There are 0 calories in 1 container (20 fl. Sodium 2,262g. Diet Coke is zero carloies. So there are 74 calories in a spiced rum and Diet Coke drink. 2,000 calories a day is used for general nutrition advice. any of the products or services that are advertised on the web site. Today the information lies around, so this phrase would sound like this: Ре who knows where to find information, owns the world. Apart from artificial sweeteners, the other ingredients in Diet Coke are carbonated water, caramel coloring, caffeine, phosphoric acid, citric acid and phenylalanine. â Keto Alcohol Rum And Diet Cokeâ Keto Strict Diet Carb Limit Keto Diet Book Gma Will Doing The Keto Diet Raise My Cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Other similar brands. Terms of Use You'd need to walk 0 minutes to burn 0 calories. Diet Coke is zero carloies. A 330-milliliter serving of Diet Coke contains 1 calorie and 0 grams of fat, protein, sugar and salt. The Dietary Guidelines for Americans recommends limiting your alcohol intake to up to one drink per day for women and up to two drinks per day for men. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the excessive alcohol consumption and binge drinking, Coca-Cola: “How Many Calories Are There in a 330 ml Can of Diet Coke?”, Coca-Cola: “What’s the Difference Between Coca-Cola Zero Sugar and Diet Coke?”, Journal of the American Geriatrics Society: “Diet Soda Intake Is Associated With Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging”, Journal of Nutrition: “Frequent Consumption of Sugar- and Artificially Sweetened Beverages and Natural and Bottled Fruit Juices Is Associated With an Increased Risk of Metabolic Syndrome in a Mediterranean Population at High Cardiovascular Disease Risk”, American Dental Association: “Erosion: What You Eat and Drink Can Impact Teeth”, Stroke: “Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia: A Prospective Cohort Study”, Mayo Clinic: “My Favorite Diet Soda Has a Warning About Phenylalanine. Apart from calorie content, here's what you need to know about your Captain Morgan and Diet Coke drink. Fitness Goals : Heart Healthy. You'd need to walk 27 minutes to burn 98 calories. Nutrition information for Captain Morgan Rum. 0 %--Protein. Learn about the number of calories and nutritional and diet information for Captain Morgan Spiced Rum. Rum is an alcoholic drink of Caribbean origin made from the byproducts of sugarcane, like molasses and cane syrup, via a process of fermentation and distillation. Calories in Bacardi. The American Dental Association warns that drinking acidic drinks like carbonated sodas can wear away the enamel coating that protects your teeth. A drink with 35 milliliters of Captain Morgan’s Original Rum (40 percent) and 330 milliliters of Diet Coke has 79 calories. Track calories, carbs, fat, and 16 other key nutrients. Typically, cocktails are served in a 10 oz. -- / 67 g left. There are 98 calories in 1 shot (1.5 fl. Start; Food Tracker. The % Daily Value ⦠Is Phenylalanine Bad for Your Health?”, American Pregnancy Association: “Artificial Sweeteners and Pregnancy”, Victoria State Government: “Alcohol and Weight Gain”, Current Obesity Reports: “Alcohol Consumption and Obesity: An Update”, Oxford Academic: “Alcohol Consumption and Risk of Heart Failure: The Atherosclerosis Risk in Communities Study”, Harvard Health: “Sorting Out the Health Effects of Alcohol”, USDA: “2015-2020 Dietary Guidelines for Americans”, Centers for Disease Control and Prevention: “Alcohol Use in Pregnancy”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. tumbler, two-thirds of which is filled with ice. alcohol has 7 calories per gram. main content. Read more: Which Diet Sodas Do Not Contain Aspartame? These artificial sweeteners help keep the sugar and calorie content low and give Diet Coke its signature flavor, which is not quite the same as regular Coca-Cola. How does this food fit into your daily goals? Drinking games Ever wondered how many calories in Captain Morgan 100 Proof Rum? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Apart from potentially causing weight gain, excessive alcohol consumption and binge drinking are linked to several health conditions, like liver disease and a greater risk of high blood pressure, dementia, certain cancers, depression and anxiety. How many calories is in Diet Coke and rum? Alcohol also promotes greater hunger and lower satiety, causing you to eat more than you normally would. Diet Coke is an acidic drink, thanks to the carbonated water and the citric acid it contains. When you drink, your body burns alcohol as fuel and temporarily stops using carbohydrates and fat as a fuel source. Privacy Policy 0 %--Fat. . Find out how many calories are in Captain Morgan. Calories in Captain Morgan Spiced Gold Rum & Cola 5% 330ml. Mix until the coke fizzes at the top, and serve.. Calories in Captain Morgan and Diet Coke and Nutrition FactsThere are 75 calories in a 1 serving of Captain Morgan and Diet Coke. Journal of the American Geriatrics Society. of Captain so add it up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One alcoholic drink equivalent is described as 14 grams of pure alcohol or 1.5 fluid ounces of 80 proof distilled spirits (40 percent alcohol). Since a 330-milliliter serving of Diet Coke has only 1 calorie, the majority of the calories in your rum and Diet Coke drink come from the rum. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. 1.25 oz shot of Captain Morgan equals 75 calories. You're probably wondering whether drinking a lot of Diet Coke can help you lose weight, given that it barely has any calories. Calories in Malibu. There are 75 calories in 1 (1.25 oz) of Captain Morgan and Diet Coke. You'd need to walk 83 minutes to burn 300 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Calorie breakdown: 0% fat, 100% carbs, 0% protein. and However, the relationship between diet soda and weight is slightly more complex. Nutrition information for Rum Morgan. Percentages are based on a diet of 2000 calories a day. Get nutrition information for Captain Morgan items and over 190,000 other foods (including over 3,000 brands). Captain Morgan Captain Morgan - Captain Morgan & Coke 0. The Captain Morgan Gingerbread Spiced and ⦠In a Captain and Diet Coke, there coul dbe a few oz. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 24 years experience Psychiatry. , A 35-milliliter serving of either the Captain Morgan White Rum (40 percent) or the Captain Morgan Original Rum (40 percent) has 78 calories and 0 grams of fat, protein, sugar and sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Captain Morgan and Coke, 12 oz. Calories 86(359 kJ) % DV *Total Fat: 0 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Total Carbohydrate: 0.4 g: 0%: Protein: 0 g: Alcohol: 12 g 2 doctors agree. Visit CalorieKing to see calorie count and nutrient data for all ⦠Calories: 86 ⢠Carbs: 0g ⢠Fat: 0g ⢠Protein: 0g. Read more: The Side Effects of Drinking Diet Coke. 0 calories: Coca- cola zero & diet coke both have zero calories. 25 mil rum (I use Captain Morgan's) to 165 mil diet Coke = 58 calories. , published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts... 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